Forest Bathing and Haiku (J901)

J – Philosophy and Religion

This three-session course will focus on the Japanese practice of “forest bathing” or shinrin-yoku, which has become popular worldwide. Learn how guided walks in a forest can reduce your stress level and enhance your appreciation of nature. Our discussion will be paired with readings from the haiku masters who are well-known for their evocative imagery of the natural world in a 17-syllable poem. The format for the class will be lecture, discussion, and short videos. No book is required.

This offering meets for a total of 3 session(s).

INSTRUCTOR: Susan Flook

FLOOK, SUSAN–B.A., French literature, Muhlenberg College; M.Ed., counselor education, Millersville University. Twenty-five years as a teacher and counselor in secondary schools. Lifelong interest in poetry, cross-cultural communication and spirituality.

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