Fall 2024 OLLI Digital Catalog

Yoga: Basic (Q229)

Q – Health and Wellness

Learn about yoga philosophy and lifestyle through instructor-guided yoga practice (poses, breathing and relaxation). Explore basic postures, stretches, breath control, balances, relaxation and meditation. Practice between sessions is helpful, but not required. Those with physical disabilities are welcome to participate according to their ability. Materials required: A yoga mat.

This offering meets for a total of 13 session(s).

INSTRUCTORS: Brian Hanson, Lorie Tudor, Barbara Bareford

HANSON, BRIAN–B.S., M.S., mechanical engineering, MIT. Worked as a research and development engineer, technical writer, web developer and IT application support specialist. Lifelong bicyclist and vocal musician, recently into playing low brass and strings.

TUDOR, LORIE–B.A., sociology, Westmar College, Iowa; M.S.W., University of Pennsylvania. Social service administrator in child protective services, foster care and community prevention programs. Taught grant writing.

BAREFORD, BARBARA–B.S., State University of New York at Cortland. Yoga student for more than 10 years. Taught yoga for OLLI Summer Session and at the Unitarian Church.

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