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Q – Health and Wellness
Wilmington (Arsht Hall) | February 6, 2025-March 6, 2025
Thursday: 12:45 PM-2:00 PM
Join us as we look at the ways the simple act of walking can enhance our wellbeing. The class takes a holistic approach in the many ways walking can improve physical and mental health. Walking is included (weather permitting), as well as class discussions, guest speakers, reading materials and journaling. The goal is to lift our spirit, mood and overall health as we focus on the value of simply walking.
Check to see if this course has posted a class outline or syllabus (LINK COMING SOON).
This offering meets for a total of 5 session(s).
INSTRUCTORS: Karen Asenavage
ASENAVAGE, KAREN–B.S., biology/ chemistry, Messiah College; 9-12 biology and chemistry and all-grade ESL certification; M.A., TESOL, Ball State University; Ph.D., organizational leadership and higher education, Eastern University.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington