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Q – Health and Wellness
Lewes (Trinity Faith Education Building) | February 4, 2025-April 15, 2025
Tuesday: 2:30 PM-3:45 PM
Yoga mat, blocks and comfortable attire Beginner? Experienced? Somewhere in the middle? This class is infused with principles of trauma-informed yoga. Listen to your bodys needs, tailor each shape accordingly and move through the practice without expectations. We explore physical shapes and movements and then make movement choices based on those feelings. No right and wrong here! Please note that this course includes nine sessions, and there is no class on 3/4. The c
This offering meets for a total of 9 session(s).
INSTRUCTOR:
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington