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Q – Health and Wellness
Ocean View Community Center | February 5, 2025-March 5, 2025
Wednesday: 12:45 PM-2:00 PM
Gentle yoga is a relaxing full body stretch, taught in this strengthening and balancing class where we work on mindful breathing and slow body movements that are tailored to seniors. Students may also want to bring an optional blanket or blocks. Required materials: Yoga mat.
Check to see if this course has posted a class outline or syllabus (LINK COMING SOON).
This offering meets for a total of 5 session(s).
INSTRUCTOR: Robin Roth
ROTH, ROBIN–B.A., marketing, Marymount University, Arlington, Virginia. Registered Yoga Teacher 200-hour training at Truly Yoga, Newark Delaware, certified through Yoga Alliance. In retirement, would like to share the mindful healthy benefits of movement and breath. Gentle yoga is a great place to start.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington