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Q – Health and Wellness
Rehoboth Beach Public Library | February 12, 2025-March 12, 2025
Wednesday: 9:00 AM-10:15 AM
Have you ever wondered if you would enjoy tai chi? In this beginner course, students receive a foundation to build upon. Tai chi is a low-impact, safe and meditative exercise with proven health benefits. We learn warm-ups, stances and the brief history of tai chi, along with several popular yang-style forms. Tai chi is done standing, but you may sit if needed. No prior experience is needed, and the instructor takes a light-hearted and flexible approach to teaching.
This offering meets for a total of 5 session(s).
INSTRUCTOR: Scott Allen
ALLEN, SCOTT–Thirty-year career as an IT manager with HP and Agilent in Wilmington. After retiring in 2018, discovered love of tai chi through several wonderful teachers. Certified tai chi instructor through the Silver Lotus Institute with knowledge of several tai chi forms.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington