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Q – Health and Wellness
Ocean View Community Center Community Center | September 18, 2024-October 16, 2024
Wednesday: 10:45 AM-12:00 PM
Gentle yoga is a relaxing full body stretch, taught in this 60-minute strengthening and balancing class where we work on mindful breathing and slow body movements that are tailored to seniors. Please bring an exercise or yoga mat. Students may also want to bring an optional blanket or blocks.
Check to see if this course has posted a class outline or syllabus.
This offering meets for a total of 5 session(s).
INSTRUCTOR: Robin Roth
ROTH, ROBIN–B.A., marketing, Marymount University, Arlington, Virgina. Completed Registered Yoga Teacher (RYT 200) training at Truly Yoga, Newark, Delaware, certified through Yoga Alliance. In retirement, would like to share the mindful healthy benefits of movement and breath. Gentle yoga is a great place to start.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington