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(Re)Learn How to Move with Feldenkrais (Q202)

Q – Health and Wellness

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Lewes (Trinity Faith Education Building) | September 9, 2024-November 18, 2024

Monday: 9:00 AM-10:15 AM

Feldenkrais lessons reactivate our infant learning skills to increase our ease in moving. Bending, reaching, turning, getting up from a low seat or the floor: all become simpler, easier. Our feelings and sensations become clearer. This is relearning with our bodies, not our heads. Lessons are done lying on the floor, making unfamiliar moves while paying attention to ourselves. Gradual incremental changes bring big improvements in our movements and in our self-awareness. Bring a blanket or quilt.

Check to see if this course has posted a class outline or syllabus.

This offering meets for a total of 11 session(s).

INSTRUCTOR: Claire Brown

BROWN, CLAIRE–M.A., Institute of Transpersonal Psychology, Palo Alto; B.A., University of Chicago; four-year Feldenkrais Professional Training Program. Taught Feldenkrais privately and at Esalen Institute in California. She now has a practice in Milton.

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