Fall 2024 OLLI Digital Catalog

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REGISTRATION BEGINS AUGUST 1

Couch to 5K Walk (Q287)

Q – Health and Wellness

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Wilmington (Arsht Hall) | September 5, 2024-December 5, 2024

Thursday: 12:45 PM-2:00 PM

Join us as we prepare to move off our couches and walk a 5K right here at Arsht Hall! Each class includes stretching, tips for healthy eating and walks together. Every other week we welcome a guest to talk about products and or practices that can enhance your walking and your health!

This offering meets for a total of 13 session(s).


INSTRUCTORS: Karen Asenavage

ASENAVAGE, KAREN–B.S., biology/chemistry, Messiah College, 9-12 biology and chemistry and all-grade ESL certification, M.A., TESOL, Ball State University, Ph.D., organizational leadership and higher education, Eastern University.


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