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Q – Health and Wellness
Lewes (Trinity Faith Education Building) | February 3, 2025-April 21, 2025
Monday: 9:00 AM-10:15 AM
Feldenkrais lessons reactivate our infant learning skills to increase our ease in moving. Bending, reaching, turning, getting up from a low seat or the floor become simpler, easier. Our feelings and sensations become clearer. This is relearning with our bodies, not our heads. Lessons are done lying on the floor, making unfamiliar moves while paying attention to ourselves. Gradual incremental changes bring big improvements in our movements and in our self-awareness. Bring a blanket or quilt.
Check to see if this course has posted a class outline or syllabus (LINK COMING SOON).
This offering meets for a total of 11 session(s).
INSTRUCTOR: Claire Brown
BROWN, CLAIRE–M.A., Institute of Transpersonal Psychology, Palo Alto; B.A., University of Chicago; four-year Feldenkrais Professional Training Program. Taught Feldenkrais privately and at Esalen Institute in California. Now has a practice in Milton.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington