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Q – Health and Wellness
Wilmington (Arsht Hall) | February 6, 2025-May 8, 2025
Thursday: 12:45 PM-2:00 PM
This course reveals how to change your lifestyle in ways that can help slow the aging process. These changes toward an Earth-friendly lifestyle include choosing the right recipes and eating more veggies and a lot less animal products. Its not just about what we eat, its how well we sleep, the steps we take to reduce stress, the water we use, our efforts to use green household products and how these choices affect the environment. We cover the basics and then move on to the latest scientific studies.
Check to see if this course has posted a class outline or syllabus (LINK COMING SOON).
This offering meets for a total of 13 session(s).
INSTRUCTOR: Judy Filipkowski
FILIPKOWSKI, JUDY–M.S. and M.A., education and history, Temple University. Retired Philadelphia teacher and Philly Architectural Tour Guide. Emeritus Docent at the Delaware Art Museum and Rockwood Museum. Philadelphia historian! (Q242)
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington