SUMMER SELECTIONS QUICK LINKS — Summer Selections general info | OLLI home page | Questions? Email olli-online@udel.edu
WEEKLY OFFERINGS — Full Session: June 17-July 27 | Week 1: June 17-20 | Week 2: June 24-27 | Week 3: July 8-11 | Week 4: July 15-18 | Week 5: July 22-27
Q – Health and Wellness
Wilmington (Arsht Hall) | June 20, 2024-July 25, 2024
Thursday: 9:00 AM-10:15 AM
Beginners and yogis of all body types learn three stages of kripalu yoga: proper alignment, longer holding time and meditation-in-motion. Students practice a unique vinyasa (sequence of yogic movements) to experience warmups, standing postures, yoga for accessing the body’s major energy centers, deep relaxation and more. So much more than muscles are moved as yogis practice to inspiring sound tracks, from Ode to Joy and Amazing Grace to Danny Boy and Taps.
This offering meets for a total of 5 session(s).
INSTRUCTOR: Gerald Mousley
MOUSLEY, GERALD–B.A., history, University of Delaware. Retired Delaware family court mediator; certified kripalu yoga teacher; resident at Kripalu Yoga Ashram. 50 years teaching yoga, including two original courses: Jesus Yoga at 1st Unitarian Church and Water Yoga at Kirkwood Fitness Club.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington