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Q – Health and Wellness
Wilmington (Arsht Hall) | September 4, 2024-December 4, 2024
Wednesday: 2:30 PM-3:45 PM
Tai chi chih is a very user friendly and easy-to-learn moving meditation. Through a series of slow and gentle movements, students are able to create an inner stillness and experience peace. Many people have reported various health benefits. All movements are performed in a standing position, or if needed, in a sitting position. Please wear comfortable clothing.
Check to see if this course has posted a class outline or syllabus.
This offering meets for a total of 13 session(s).
INSTRUCTOR: Steven Long
LONG, STEVE–B.S. biology, Ursinus College; M.S., biology, West Chester University; M.B.A., healthcare administration; M.S., long-term care administration, Widener University. Began taking tai chi chih classes in 2016 and became a certified instructor in 2019.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington