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Yoga For Beginners (Q205)

Q – Health and Wellness

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Wilmington (Arsht Hall) | February 4, 2025-May 6, 2025

Tuesday: 2:30 PM-3:45 PM

A slow, focused mind/body approach to increased flexibility of the body. Please bring a floor yoga mat and a small pillow. Wear loose clothing, no belts and your curiosity.

Check to see if this course has posted a class outline or syllabus (LINK COMING SOON).

This offering meets for a total of 13 session(s).


INSTRUCTOR: Yvette Rudnitzky

RUDNITZKY, YVETTE–Degrees in nursing and social work. Retired psychotherapist. Active in women’s issues since the late 1980s and a past state coordinator for the National Organization for Women (NOW) in Delaware. Has taught Feminism 101 and Women in Religion for more than a decade.


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