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Q – Health and Wellness
Wilmington (Arsht Hall) | September 5, 2024-December 5, 2024
Thursday: 12:45 PM-2:00 PM
Chair yoga is offered as an option for those who wish to practice yoga and are uncomfortable transitioning between floor poses and standing poses. Options for stretches and yoga poses are offered, including sitting on a chair and standing using a chair for support. Materials required: Blocks and a tie or belt are helpful.
Check to see if this course has posted a class outline or syllabus.
This offering meets for a total of 13 session(s).
INSTRUCTOR: Carol Lovett
LOVETT, CAROL–Licensed clinical social worker and certified addictions counselor. Advocate for families living with dementia. Facilitates several caregiver support groups and has offered workshops that help increase the understanding of dementia. Discovered yoga while caregiving.
Osher Lifelong Learning Institute (OLLI) at the University of Delaware
OLLI is an academic cooperative for adults 50 and over to enjoy classes, teach, exchange ideas and socialize together, with no exams or educational requirements for participation. OLLI welcomes you.
Kent/Sussex | Wilmington